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Exercise Benefits




Difinite and approved strategies for human health, which has been confirmed by Scientific studies, are:   Physical activities include  running, Brisk walking, Swimming, playing Tennis, volleyball, football, ping-pong, Riding a horse, jumping, Wrestling.

The best time for exercising is in the morning or evening.Of course do not exercise with a full stomach.
Do not forget the role of exercise ,which is a treatment for depression, in today Machine life, so walking is recommended.




 



 

Exercise benefits:

1-  Promoting positive behavior and lowering negative behavior.

2-  Energy boosting in the body.

3-  Reducing  anxiety , stress and depression.

4-  Increasing  self-confidence and decreasing  pessimism.

5-  Improving mental performance and feeling of being happy and refreshing.


Your heart, your brain – your entire body – benefits from exercise. In this chapter, we’ll bust the exercise myths that hold you back and help you set goals.


The Basics

Exercise Program: The Absolute Beginner’s Guide

There’s no need for a grueling gym workout. Learn the benefits of dancing, gardening, and more.

Your Exercise Routine: How Much Is Enough?

Health experts advise 30-90 minutes exercise daily. Is that realistic for you? Find out if 30 is enough for you.

Stretching and Flexibility

Stretching a muscle to the full extent of your ability and holding it for 15-30 seconds is what's called a static stretch, and there's no harm in stretching that way as long you don't stretch until it hurts. But studies suggest a dynamic stretch is just as effective and sometimes better, especially before your workout.



Your Body

 

Sure, exercise makes you sweat. But working out is worth the effort. Here are seven good reasons to just do it. Click here to get started.

 

Need a reason to work out? Here are 7 to start


What if someone told you that a thinner, healthier, and longer life was within your grasp? Sound too good to be true? According to a wealth of research, exercise is the silver bullet for a better quality of life.

Not only does regular exercise aid in weight loss, it reduces your risk for several chronic diseases and conditions. Finding activities that you enjoy and that become part of your daily routine is the key to a long and healthy life.

The list of health benefits is impressive, and the requirements are relatively simple -- just do it.



Ward Off Disease

 

Research has confirmed that any amount of exercise, at any age, is beneficial. And, in general, the more you do, the greater the benefits. The National Academy of Sciences has recommended that everyone strive for a total of an hour per day of physical activity. Sounds like a lot, but the hour can be made up of several shorter bursts of activity (it can be walking, gardening, even heavy housecleaning) done throughout the day.

Physical activity is an essential part of any weight-loss program, to maximize your fat loss while keeping valuable muscle mass. But exercise has many other health and longevity benefits. It can help prevent or improve these conditions:

 

1. Heart Disease. Regular activity strengthens your heart muscle; lowers blood pressure; increases "good" cholesterol (high-density lipoproteins or HDLs) and lowers "bad" cholesterol (low-density lipoproteins or LDLs); enhances blood flow; and helps your heart function more efficiently. All of these benefits reduce the risk of stroke, heart disease, and high blood pressure.
 

Researchers at Duke University suggest that the amount of physical activity, rather than its intensity, has the biggest impact on improving blood lipids (cholesterol). According to The New England Journal of Medicine, these researchers also found that any exercise is better than none -- although more is better.
 

2. Stroke. In an analysis of 23 studies, researchers found that being active reduces your risk of having and dying from a stroke. According to a study published in the journal Stroke, moderately active study participants had 20% less risk of stroke than less active participants.
 

3. Type II Diabetes. This disease is increasing at alarming rates -- by 62% since 1990 -- and 17 million Americans now have it. Physical activity can enhance weight loss and help prevent and/or control this condition. Losing weight can increase insulin sensitivity, improve blood sugar and cholesterol levels, and reduce blood pressure -- all of which are very important to the health of people with diabetes.

 

In a study published in the Annals of Internal Medicine, Frank Hu, MD, of the Harvard School of Public Health found that a brisk walk for one hour daily could reduce the risk of type II diabetes by 34%.

 
 

 

Tool: BMI Calculator: Are You Overweight?

 

With this quick tool, you get a body mass index (BMI) number – an indicator of your body fat. Are you overweight? Find out.

Exercise for Healthy Heart

With this quick tool, you get a body mass index (BMI) number – an indicator of your body fat. Are you overweight? Find out.



Your Mind

 

Get Regular Exercise for Mental Health

Exercise is about more than keeping in shape. It also can help with your emotional and mental healt

A sedentary (inactive) lifestyle is one of the top risk factors for heart disease. Fortunately, it's a risk factor that you can do something about. Regular exercise, especially aerobic exercise, has many benefits. It can:

 

  • Strengthen your heart and cardiovascular system
  • Improve your circulation and help your body use oxygen better
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  • Improve your heart failure symptoms
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  • Increase energy levels so you can do more activities without becoming tired or short of breath
  •  
  • Increase endurance
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  • Lower blood pressure
  •  
  • Improve muscle tone and strength
  •  
  • Improve balance and joint flexibility
  •  
  • Strengthen bones
  •  
  • Help reduce body fat and help you reach a healthy weight
  •  
  • Help reduce stress, tension, anxiety, and depression
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  • Boost self-image and self-esteem
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  • Improve sleep
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  • Make you feel more relaxed and rested
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  • Make you look fit and feel healthy



How Do I Get Started Exercising?

Before starting an exercise program, talk to your doctor about:

  • Medication changes. New medications can greatly affect your response to exercise; your doctor can tell you if your normal exercise routine is still safe.
  •  
  • Heavy lifting. Make sure that lifting or pushing heavy objects and chores such as raking, shoveling, mowing, or scrubbing aren't off limits. Chores around the house can be tiring for some people; make sure you only do what you are able to do without getting tired.
  •  
  • Safe exercises. Get the doctor's approval before you lift weights, use a weight machine, jog, or swim.







Visit : 1734 2013-01-06 11:38:38
Lables Physical activities include running ، Brisk walking ، Swimming ، playing Tennis ، volleyball ، football ، ping-pong ، Riding a horse ، jumping ، Wrestling ، treatment for depression ، Machine life ، Exercise benefits ، Promoting positive behavior ، lowering negative behavior ، Energy boosting in the body ، Reducing anxiety ، stress and depression ، Increasing self-confidence and decreasing pessimism ، Improving mental performance and feeling of being happy and refreshing ، Your heart ، your brain – your entire body ، Your Body ، Ward Off Disease ، Heart Disease ، Stroke ، Type II Diabetes ، BMI Calculator ، Are you overweight ، Your MindGet Regular Exercise for Mental Health ، Strengthen your heart and cardiovascular system ، Improve your circulation and help your body use oxygen better ، Improve your heart failure symptoms ، Increase energy levels so you can do more activities without becoming tired or short of breath ، Increase endurance ، Lower blood pressure ، Improve muscle tone and strength ، Improve balance and joint flexibility ، Strengthen bones ، Help reduce body fat and help you reach a healthy weight ، Help reduce stress ، tension ، anxiety ، and depression ، Boost self-image and self-esteem ، Improve sleep ، Make you feel more relaxed and rested ، Make you look fit and feel healthyMedication changes ، Heavy lifting ، raking ، shoveling ، mowing ، or scrubbing ، Safe exercises lift weights ، use a weight machine ، jog ، or swim ، ،
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