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What is Aromatherapy?

 

What is Aromatherapy?

 

"Aromatherapy can be defined as the controlled use of essential oils to maintain and promote physical, psychological, and spiritual wellbeing." Gabriel Mojay

"Aromatherapy is... the skilled and controlled use of essential oils for physical and emotional health and well being." Valerie Cooksley

"Aromatherapy is a caring, hands-on therapy which seeks to induce relaxation, to increase energy, to reduce the effects of stress and to restore lost balance to mind, body and soul." Robert Tisserand

Aromatherapy is a widely used term for a range of traditional therapies that use essential oils and other plant compounds for healing. Although there is still much research required to convince those that do not work with essential oils of their efficacy, scientific evidence of its effectiveness is growing.






Aromatherapy doesn't just smell nice, it is the infusion of aromatic molecules from aromatherapeutic grade essential oils which are introduced through the body systems for the treatment or prevention of disease. For physiological conditions, specific essential oils are used for their effect on various muscles, organs and their function as well as the oils' influence on hormones and the immune system in order to bring about a therapeutic result.


Stress, anxiety and other psychological conditions can be managed effectively by inducing relaxation, changing moods and soothing the emotional mind and body by acting directly on the nervous system. Aromatherapy is used by spiritual and energy healers working on the subtle body, in meditation and prayer for the vibrational effect of the essential oils. It is also widely practiced amongst traditional natural therapists who practice massage, reflexology, Chinese medicine and the like.


 

Aromatherapy is the practice of using volatile plant oils, including essential oils, for psychological and physical well-being.

Essential oils, the pure essence of a plant, have been found to provide both psychological and physical benefits when used correctly and safely. The Essential Oil Profiles area details over 90 essential oils. Absolutes, CO2s and Hydrosols are also commonly utilized in aromatherapy. Although essential oils, CO2 extracts and absolutes are distilled by different methods, the term essential oil is sometimes used as a blanket term to include all natural, aromatic, volatile, plant oils including CO2s and absolutes.

 

In addition to essential oils, aromatherapy encourages the use of other complementary natural ingredients including cold pressed vegetable oils, jojoba (a liquid wax), hydrosols, herbs, milk powders, sea salts, sugars (an exfoliant), clays and muds.
 

Products that include synthetic ingredients are frowned upon in holistic aromatherapy. It is important to note that perfume oils also known as fragrance oils (and usually listed as "fragrance" on an ingredient label) are not the same as essential oils. Fragrance oils and perfume oils contain synthetic chemicals and do not provide the therapeutic benefits of essential oils.

 

Buyer Beware: There are quite a few products on the market that contain unnatural ingredients including fragrance oils and claim to be aromatherapeutic. It's important to look at the ingredient label when seeking true aromatherapy products.



 

Also, use caution with marketing claims that state a product is "Made With Essential Oils" or "Made With Natural Ingredients." Claims like these do not state that the product is only made with the ingredient(s) specified. Such products may contain heavy proportions of synthetic fragrance oils and only contain a minute quantity of essential oil to simply be able to profess the "Made With Essential Oils" claim.

 

Don't let false marketing hype scare you away from the benefits of holistic aromatherapy. By exploring this web and other aromatherapy resources, you can learn how to safely use just a few essential oils and start gaining the benefits of aromatherapy. If you realize you hold an even deeper interest, you can learn to make your own products and control the exact ingredients included in your own personal aromatherapy products.

 

The Benefit of an Aroma ~ Inhaling Essential Oils

Essential oils that are inhaled into the lungs offer both psychological and physical benefits. Not only does the aroma of the natural essential oil stimulate the brain to trigger a reaction, but when inhaled into the lungs, the natural constituents (naturally occurring chemicals) can supply therapeutic benefit. Diffusing eucalyptus essential oil to help ease congestion is a prominent example.

If not done correctly and safely, however, the use of essential oils can have severe consequences.

 

The Benefit of Physical Application

Essential oils that are applied to the skin can be absorbed into the bloodstream. The constituents of essential oils can aid in health, beauty and hygiene conditions. Since essential oils are so powerful and concentrated, they should never be applied to the skin in their undiluted form. To apply essential oils to the skin, essential oils are typically diluted into a carrier such as a cold pressed vegetable oil, also known as a carrier oil. Common carrier oils include sweet almond oil, apricot kernel oil and grapeseed oil. A more detailed definition of Carrier Oils is found on the What are Carrier Oils page. A detailed list of carrier oils and their properties can be found on the Carrier Oils Used in Aromatherapy properties page.


 

Other Benefits

In addition to therapeutic benefit at the emotional and physical level, essential oils are helpful in other applications. Essential oils can be used in household and laundry cleaners. Some oils act as a natural insect repellent and pesticide. You may recall using citronella candles during the summer to keep mosquitoes away. Citronella essential oil is the ingredient in the candles that is responsible for repelling the mosquitos. Visit the Essential Oil Uses page for additional information on ways that you can use essential oils.


 

Essential Oil Blends

Essential oils can be blended together to create appealing and complex aromas. Essential oils can also be blended for a specific therapeutic application. Essential oils that are carefully blended with a specific therapeutic purpose in mind may be referred to as an essential oil syngery. A synergistic essential oil blend is considered to be greater in total action than each oil working independently. Our Recipes area offers a variety of recipes and synergies.

 
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