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Nutritional value of Broccoli and Lettuce




Nutritional Value of Broccoli:


Broccoli is a vegetable of the cabbage family, which is either green or purple in color. It has a tree-like structure and is similar to cauliflower.


 


 


Nutritional Facts of Broccoli:
 

Broccoli is rich in potassium and has a good amount of calcium, magnesium, phosphorus, and sodium, as well as small amounts of iron, zinc, manganese, and selenium.


Vitamin Content of Broccoli:

Broccoli is rich in vitamin A, along with a good amount of vitamin C and choline. It also has small amounts of vitamin E, K, B6, thiamin, riboflavin, niacin, folate, pantothenic acid, and betaine.


Caloric Content of Broccoli:

100 grams of broccoli have 34 calories, but the calories from fat are only 3.


Health Benefits of Broccoli:

Broccoli may prove to be a wonder drug for curing many types of cancer. It helps in detoxification, curing constipation, proper heart functioning, protecting the eyes against Macular degeneration, and reducing cataracts. It is very good for skin and eye care, healthy bones, and also helps prevent anemia.

 


 

Nutritional Value of Lettuce: 


Lettuce is a leafy vegetable commonly used in salads and different vegetable dishes. It is also eaten raw and in hamburgers. It is either green or red in color.

 


 


Nutritional Facts of Lettuce:
 

Lettuce is rich in potassium. It has a good amount of calcium, phosphorus, sodium, and magnesium. It has small amounts of iron, zinc, manganese, and selenium.



Vitamin Content of Lettuce:

Lettuce is rich in vitamin A and has good amounts of vitamin C and choline. It also has small amounts of vitamin E, K, B6, thiamin, riboflavin, niacin, folate, pantothenic acid, and betaine.


Caloric Content of Lettuce:

100 grams of lettuce has 15 calories, but calories from fat are only 1!



Health Benefits of Lettuce:

Lettuce is good for reducing the chances of suffering from hip fractures in old women because of its bone-strengthening capabilities. It also reduces the risk of constipation, promotes urination, and induces sleep. Lettuce has been shown to reduce the risk of cancer, heart disease, and cataracts. Lettuce helps to improve overall liver health and prevents anemia.



 

Visit : 1563 2014-07-07 10:02:23
Lables nutrition. broccoli ، lettuce ، Nutritional Value of Broccoli ، Broccoli ، similar to cauliflower ، Nutritional Facts of Broccoli ، Vitamin Content of Broccoli ، Caloric Content of Broccoli ، Health Benefits of Broccoli ، Nutritional Value of Lettuce ، Lettuce ، Nutritional Facts of Lettuce ، iron ، zinc ، manganese ، and selenium ، Vitamin Content of Lettuce ، vitamin E ، K ، B6 ، thiamin ، riboflavin ، niacin ، folate ، pantothenic acid ، and betaine ، Caloric Content of Lettuce ، Health Benefits of Lettuce ، reducing the chances of suffering from hip fractures in old women ، bone-strengthening capabilities ، reduces the risk of constipation ، promotes urination ، reduce the risk of cancer ، heart disease ، and cataracts ، Lettuce helps to improve overall liver health and prevents anemia ، ،
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