10 Top Food For Beautiful Skin



Choose whole grains or processed grains for better skin. Whole grains are a good source of the antioxidant rutin, which fights skin damage.



The lactic acid in goat milk is a natural exfoliant and a great source of vitamins A and E.
Goat milk also has Caprylic acid which creates a lower pH in the skin, protecting it from bacteria and


Nuts are a great source of vitamin E. This antioxidant protects skin from sun damage and helps skin hold in moisture


Shea butter is commonly used to combat stretch marks. Besides that, it is also a great moisturizer and absorbs UV radiation.


Veggies are a common source of vitamin A which keeps your skin fresh, moisturized and young!


The list of skin benefits from oatmeal is very long! Oatmeal helps fight itch, keeps moisture in, and protects the skin from outside elements.
It also has antifungal and antibacterial qualities.


Citrus fruits give your skin a significant amount of vitamin C, which helps produce collagen.
This is a very important protein that maintains the structure of your skin.


Both components of eggs are important for skin care. Egg yolks help your skin repair itself and are a great source of biotin, which contributes to healthy skin and nails.
The white has 40 different proteins and water.


To reduce dryness and inflammation, count on Omega-3. This agent is found in seafood and if you aren’t getting enough of it, you may experience eczema and psoriasis.


It’s not only for the bees’ benefit! Honey can attract moisture to your skin and help lock it in. You can also use it as an antibacterial agent.


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